Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1982 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
113,80g |
|
92,40g |
|
132,90g |
|
-
|
-
|
| la 27: |
1133 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
66,00g |
|
94,00g |
|
-
|
-
|
| ke 3: |
588 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
14,40g |
|
93,00g |
|
-
|
-
|
| ti 2: |
610 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
13,35g |
|
95,34g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
96,21g |
|
240,07g |
|
-
|
-
|
| ke 26: |
1772 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
75,76g |
|
290,21g |
|
-
|
-
|
| ti 25: |
641 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
9,06g |
|
115,62g |
|
-
|
-
|
| ke 12: |
1150 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
43,09g |
|
133,96g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
28,73g |
|
124,46g |
|
-
|
-
|
| ke 1: |
2725 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
127,26g |
|
140,63g |
|
254,82g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
1772 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
63,75g |
|
187,93g |
|
-
|
-
|
| to 15: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
61,28g |
|
249,29g |
|
-
|
-
|
| ma 12: |
2030 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
58,89g |
|
266,54g |
|
-
|
-
|
| pe 9: |
1167 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
67,31g |
|
156,00g |
|
-
|
-
|
| ke 7: |
600 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
43,86g |
|
102,14g |
|
-
|
-
|
| ti 6: |
1400 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
59,14g |
|
154,09g |
|
-
|
-
|
| ma 5: |
1391 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
89,56g |
|
165,38g |
|
-
|
-
|
| su 4: |
2433 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
95,25g |
|
146,02g |
|
225,64g |
|
-
|
-
|
| pe 2: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
49,52g |
|
241,58g |
|
-
|
-
|
| to 1: |
1609 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
87,84g |
|
221,87g |
|
-
|
-
|
|
|
