Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
2010 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
97,09g |
|
241,24g |
|
-
|
-
|
| to 25: |
1769
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
67,49g |
|
244,85g |
|
2834*
|
 1065
|
| toukokuu 2024 |
| to 16: |
822 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
26,22g |
|
124,18g |
|
-
|
-
|
| ma 13: |
543 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
13,81g |
|
84,33g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
33,22g |
|
113,29g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
43,84g |
|
139,38g |
|
-
|
-
|
| pe 4: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
65,48g |
|
137,38g |
|
-
|
-
|
| to 3: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
122,86g |
|
195,83g |
|
2909
|
1322
|
| ke 2: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
90,16g |
|
196,81g |
|
-
|
-
|
| ti 1: |
1869
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
86,06g |
|
266,63g |
|
2999
|
1130
|
| maaliskuu 2023 |
| la 25: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,45g |
|
37,74g |
|
33,61g |
|
2797*
|
1620
|
| marraskuu 2022 |
| ti 22: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
25,89g |
|
102,41g |
|
-
|
-
|
| ma 21: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
42,42g |
|
167,27g |
|
-
|
-
|
| la 19: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
64,28g |
|
192,95g |
|
-
|
-
|
| pe 18: |
1489
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
63,42g |
|
200,59g |
|
3851*
|
2362
|
| elokuu 2021 |
| to 5: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
48,88g |
|
144,34g |
|
-
|
-
|
| ke 4: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
27,01g |
|
81,57g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
57,76g |
|
170,99g |
|
-
|
-
|
| ti 1: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
37,50g |
|
97,75g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
11,31g |
|
1,08g |
|
-
|
-
|
|
|
