Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
14,33g |
|
16,04g |
|
555*
|
 216
|
| ke 18: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
54,06g |
|
164,37g |
|
1450*
|
 152
|
| ti 17: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
55,60g |
|
167,01g |
|
1346*
|
229
|
| ma 16: |
1791 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
110,81g |
|
89,09g |
|
105,72g |
|
1432*
|
359
|
| su 15: |
643 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
24,33g |
|
55,56g |
|
1879*
|
1236
|
| la 14: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
13,48g |
|
13,24g |
|
1727*
|
1327
|
| pe 13: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
99,25g |
|
102,27g |
|
1343*
|
124
|
| to 12: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
96,53g |
|
100,14g |
|
1447*
|
67
|
| ke 11: |
579 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
24,26g |
|
51,32g |
|
1416*
|
837
|
| ti 10: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
10,26g |
|
24,89g |
|
1366*
|
1022
|
| ma 9: |
-
|
-
|
|
1416*
|
-
|
| su 8: |
-
|
-
|
|
1414*
|
-
|
| la 7: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
8,61g |
|
34,05g |
|
1528*
|
1079
|
| pe 6: |
1842 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
67,46g |
|
216,22g |
|
1440*
|
402
|
| to 5: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
72,09g |
|
120,43g |
|
1348*
|
20
|
| ke 4: |
-
|
-
|
|
1548*
|
-
|
| ti 3: |
-
|
-
|
|
1844*
|
-
|
| ma 2: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
10,10g |
|
17,31g |
|
1453*
|
1199
|
| su 1: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
1,90g |
|
2,23g |
|
1418*
|
1352
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1555*
|
-
|
|
|
