Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
-
|
-
|
|
789*
|
-
|
| ti 2: |
-
|
-
|
|
1660*
|
-
|
| ma 1: |
-
|
-
|
|
1472*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1639*
|
-
|
| la 29: |
-
|
-
|
|
1507*
|
-
|
| pe 28: |
-
|
-
|
|
1513*
|
-
|
| to 27: |
-
|
-
|
|
1539*
|
-
|
| ke 26: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
50,57g |
|
110,37g |
|
1834*
|
 185
|
| ti 25: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
38,61g |
|
114,44g |
|
1746*
|
1021
|
| ma 24: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
60,02g |
|
262,42g |
|
1692*
|
 161
|
| su 23: |
-
|
-
|
|
1601*
|
-
|
| la 22: |
-
|
-
|
|
1596*
|
-
|
| pe 21: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
40,84g |
|
79,12g |
|
1514*
|
746
|
| to 20: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
52,63g |
|
162,00g |
|
1476*
|
6
|
| ke 19: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
62,06g |
|
107,67g |
|
1475*
|
3
|
| ti 18: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
33,41g |
|
107,92g |
|
1472*
|
702
|
| ma 17: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
57,79g |
|
145,58g |
|
1472*
|
6
|
| su 16: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
51,10g |
|
98,81g |
|
1528*
|
365
|
| la 15: |
2079 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
111,84g |
|
108,73g |
|
2416*
|
337
|
| pe 14: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
59,88g |
|
131,72g |
|
1429*
|
76
|
|
|
