Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
2559 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
117,52g |
|
89,31g |
|
216,24g |
|
-
|
-
|
| pe 5: |
2220 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
90,35g |
|
216,84g |
|
-
|
-
|
| to 4: |
2482 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
111,58g |
|
107,96g |
|
224,40g |
|
2923*
|
 441
|
| ke 3: |
2031 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
108,34g |
|
251,08g |
|
2083*
|
52
|
| ti 2: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,76g |
|
135,37g |
|
153,37g |
|
2542*
|
581
|
| ma 1: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
156,93g |
|
169,02g |
|
1873*
|
 31
|
| kesäkuu 2024 |
| su 30: |
1979 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
76,22g |
|
197,72g |
|
2901*
|
922
|
| la 29: |
2543 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
93,73g |
|
252,65g |
|
1982*
|
561
|
| pe 28: |
1886 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
119,09g |
|
128,11g |
|
1982*
|
96
|
| to 27: |
3059 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
134,05g |
|
132,55g |
|
276,69g |
|
2997*
|
62
|
| ke 26: |
2734 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
126,51g |
|
135,05g |
|
212,95g |
|
2689*
|
45
|
| ti 25: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
102,09g |
|
204,99g |
|
2703*
|
744
|
| ma 24: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,69g |
|
131,29g |
|
136,37g |
|
1983*
|
2
|
| su 23: |
2044 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,87g |
|
111,04g |
|
173,25g |
|
3076*
|
1032
|
| la 22: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
90,02g |
|
187,63g |
|
1989*
|
160
|
| pe 21: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
98,75g |
|
159,40g |
|
1990*
|
448
|
| to 20: |
2045 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
121,56g |
|
207,55g |
|
1918*
|
127
|
| ke 19: |
2128 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
176,50g |
|
204,09g |
|
1922*
|
206
|
| ti 18: |
1962 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
119,01g |
|
201,26g |
|
2467*
|
505
|
| ma 17: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
115,14g |
|
214,46g |
|
2116*
|
116
|
|
|
