Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 14: |
710 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
34,18g |
|
16,11g |
|
3050
|
 2340
|
| ma 13: |
1621
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
56,57g |
|
89,13g |
|
3776
|
2155
|
| ma 6: |
578 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
14,02g |
|
41,55g |
|
3360
|
2782
|
| maaliskuu 2020 |
| la 14: |
533 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
29,33g |
|
40,03g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
1334
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
74,63g |
|
122,62g |
|
4119
|
2785
|
| ke 20: |
1449 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
75,31g |
|
85,39g |
|
3360
|
1911
|
| ti 19: |
1780
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
64,99g |
|
199,19g |
|
4054
|
2274
|
| to 14: |
1899
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
99,08g |
|
112,09g |
|
127,10g |
|
4461
|
2562
|
| ke 13: |
1217
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
63,21g |
|
90,32g |
|
3005
|
1788
|
| pe 8: |
1457
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
66,77g |
|
133,76g |
|
3005*
|
1548
|
| to 7: |
2189
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
94,54g |
|
185,34g |
|
3807
|
1618
|
| ti 5: |
1455
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
63,03g |
|
119,85g |
|
4239
|
2784
|
| ma 4: |
1959
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
83,04g |
|
196,02g |
|
3313
|
1354
|
| lokakuu 2019 |
| ke 16: |
817 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
35,30g |
|
69,71g |
|
2782*
|
1965
|
| to 10: |
1591
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
90,80g |
|
109,89g |
|
4137
|
2546
|
| syyskuu 2019 |
| la 28: |
1901
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
79,24g |
|
195,63g |
|
2550
|
649
|
| pe 27: |
1447
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
90,03g |
|
103,06g |
|
2881
|
1434
|
| to 26: |
1709
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
116,78g |
|
65,14g |
|
3982
|
2273
|
| la 21: |
1476
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
56,60g |
|
131,21g |
|
2550
|
1074
|
| pe 20: |
1403
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
87,84g |
|
95,39g |
|
3159
|
1756
|
|
|
