Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
380 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
25,20g |
|
19,91g |
|
-
|
-
|
| ke 4: |
-
|
-
|
|
2256*
|
-
|
| ti 3: |
437 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
17,78g |
|
80,22g |
|
2360*
|
 1923
|
| ma 2: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
62,29g |
|
29,65g |
|
2252*
|
1539
|
| su 1: |
-
|
-
|
|
1088*
|
-
|
| elokuu 2024 |
| su 25: |
-
|
-
|
|
2152*
|
-
|
| la 24: |
-
|
-
|
|
1105*
|
-
|
| pe 23: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
34,25g |
|
137,80g |
|
-
|
-
|
| to 22: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
70,83g |
|
150,48g |
|
115*
|
 1105
|
| ke 21: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
38,06g |
|
94,01g |
|
1346*
|
506
|
| ti 20: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
52,83g |
|
152,88g |
|
-
|
-
|
| ma 19: |
1488 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
57,44g |
|
195,90g |
|
-
|
-
|
| su 18: |
794 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
55,61g |
|
59,63g |
|
-
|
-
|
| la 17: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
79,69g |
|
114,96g |
|
-
|
-
|
| pe 16: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
8,60g |
|
56,40g |
|
531*
|
95
|
| to 15: |
986 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
24,50g |
|
126,50g |
|
1214*
|
228
|
| ke 14: |
1526 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
61,55g |
|
177,23g |
|
1461*
|
65
|
| ti 13: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
56,95g |
|
85,10g |
|
1461*
|
575
|
| ma 12: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
13,00g |
|
102,60g |
|
491*
|
20
|
| su 11: |
1898 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
93,01g |
|
92,63g |
|
173,21g |
|
1440*
|
458
|
| la 10: |
-
|
-
|
|
1465*
|
-
|
| pe 9: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
81,57g |
|
124,92g |
|
2434*
|
1317
|
| to 8: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
93,67g |
|
98,29g |
|
1469*
|
201
|
| ke 7: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
73,60g |
|
100,63g |
|
1953*
|
837
|
| ti 6: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
71,33g |
|
130,15g |
|
2097*
|
781
|
|
|
