Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
164 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
31,08g |
|
3,53g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
1794 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
164,20g |
|
73,40g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1966 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
237,33g |
|
172,76g |
|
-
|
-
|
| ti 28: |
1325 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
139,36g |
|
79,62g |
|
-
|
-
|
| ma 27: |
984 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
97,09g |
|
106,66g |
|
-
|
-
|
| to 23: |
653 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
108,66g |
|
27,42g |
|
-
|
-
|
| ke 22: |
1442 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
154,05g |
|
121,73g |
|
2404*
|
 962
|
| huhtikuu 2023 |
| ke 5: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
50,33g |
|
182,30g |
|
-
|
-
|
| ti 4: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
106,67g |
|
206,31g |
|
-
|
-
|
| ma 3: |
792 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
71,76g |
|
79,57g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
53,10g |
|
26,55g |
|
-
|
-
|
| ma 26: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
144,59g |
|
48,84g |
|
48,06g |
|
-
|
-
|
| to 22: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
99,47g |
|
64,88g |
|
24,78g |
|
-
|
-
|
| ti 20: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
86,35g |
|
42,23g |
|
-
|
-
|
| ma 12: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,39g |
|
165,67g |
|
22,56g |
|
-
|
-
|
| to 8: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,05g |
|
111,38g |
|
18,23g |
|
-
|
-
|
| ke 7: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
86,22g |
|
31,51g |
|
25,75g |
|
-
|
-
|
| ti 6: |
2093 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
159,93g |
|
116,51g |
|
31,24g |
|
-
|
-
|
|
|
