Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
9055 *
|
362%
|
Rasva: |
|
Prot: |
|
Hh: |
497,71g |
|
133,90g |
|
1026,94g |
|
-
|
-
|
| ti 17: |
2749 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
110,00g |
|
378,83g |
|
-
|
-
|
| ma 16: |
2486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
111,54g |
|
284,53g |
|
-
|
-
|
| su 15: |
3017 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
118,65g |
|
108,09g |
|
377,25g |
|
-
|
-
|
| la 14: |
2423 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
94,66g |
|
375,30g |
|
-
|
-
|
| pe 13: |
2689 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
138,35g |
|
391,00g |
|
-
|
-
|
| to 12: |
2954 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
185,58g |
|
402,82g |
|
-
|
-
|
| ke 11: |
2660 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
161,84g |
|
322,54g |
|
-
|
-
|
| ti 10: |
2676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
172,61g |
|
306,82g |
|
-
|
-
|
| ma 9: |
2557 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
161,08g |
|
337,35g |
|
-
|
-
|
| su 8: |
2986 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,51g |
|
151,75g |
|
417,84g |
|
-
|
-
|
| la 7: |
2019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
130,63g |
|
265,14g |
|
-
|
-
|
| pe 6: |
2926 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
95,13g |
|
174,37g |
|
346,18g |
|
-
|
-
|
| to 5: |
3010 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
78,75g |
|
463,00g |
|
-
|
-
|
| ke 4: |
2318 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
152,30g |
|
263,11g |
|
-
|
-
|
| ti 3: |
2667 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
92,00g |
|
390,20g |
|
-
|
-
|
| ma 2: |
2765 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
178,26g |
|
361,81g |
|
-
|
-
|
| su 1: |
2803 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
112,77g |
|
378,64g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2454 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
137,61g |
|
333,44g |
|
-
|
-
|
| pe 30: |
2529 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
134,55g |
|
306,30g |
|
-
|
-
|
|
|
