Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 18: |
344 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
15,73g |
|
33,26g |
|
-
|
-
|
| marraskuu 2021 |
| ma 1: |
654 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
25,44g |
|
73,74g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1494 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
82,78g |
|
106,58g |
|
1508*
|
 14
|
| la 30: |
1337 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
103,24g |
|
96,66g |
|
1519*
|
182
|
| pe 29: |
1658 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
72,18g |
|
217,04g |
|
1484*
|
 174
|
| to 28: |
1425 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
95,72g |
|
176,64g |
|
-
|
-
|
| ke 27: |
1349 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
75,40g |
|
118,60g |
|
-
|
-
|
| ti 26: |
1545 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
71,42g |
|
171,31g |
|
1412*
|
133
|
| ma 25: |
1390 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
77,65g |
|
102,70g |
|
1340*
|
50
|
| su 24: |
1634 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
75,12g |
|
190,03g |
|
1484*
|
150
|
| la 23: |
1063 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
66,77g |
|
88,27g |
|
1484*
|
421
|
| pe 22: |
1325 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
108,84g |
|
123,36g |
|
1484*
|
159
|
| to 21: |
1279 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
43,75g |
|
145,98g |
|
-
|
-
|
| ke 20: |
1473 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
105,36g |
|
170,91g |
|
1484*
|
11
|
| ti 19: |
1163 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
82,02g |
|
116,95g |
|
-
|
-
|
| pe 15: |
2053 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
138,50g |
|
179,97g |
|
1580*
|
473
|
| to 14: |
1329 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
61,41g |
|
106,65g |
|
1357*
|
28
|
| ke 13: |
1081 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
45,92g |
|
111,46g |
|
1548*
|
467
|
| ti 12: |
1384 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
100,42g |
|
138,75g |
|
1680*
|
296
|
| ma 11: |
1262 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
60,38g |
|
117,53g |
|
1364*
|
102
|
|
|
