Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| su 18: |
-
|
-
|
|
629*
|
-
|
| la 17: |
1484 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
65,75g |
|
150,64g |
|
1683*
|
 199
|
| pe 16: |
2555 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
117,13g |
|
91,11g |
|
288,54g |
|
2419*
|
 136
|
| to 15: |
3216 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
165,55g |
|
153,55g |
|
276,74g |
|
1563*
|
1653
|
| ke 14: |
1880 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
87,60g |
|
205,10g |
|
1539*
|
341
|
| ti 13: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,63g |
|
52,92g |
|
114,67g |
|
2148*
|
513
|
| ma 12: |
1754 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
98,81g |
|
77,46g |
|
126,67g |
|
2457*
|
703
|
| su 11: |
1970 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
83,81g |
|
299,03g |
|
1512*
|
458
|
| la 10: |
-
|
-
|
|
2092*
|
-
|
| pe 9: |
2442 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
94,29g |
|
103,36g |
|
294,98g |
|
1430*
|
1012
|
| to 8: |
2127 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
110,04g |
|
233,20g |
|
1417*
|
710
|
| ke 7: |
1310 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
57,95g |
|
126,69g |
|
1728*
|
418
|
| ti 6: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
46,38g |
|
112,96g |
|
1654*
|
705
|
| ma 5: |
3879 *
|
241%
|
Rasva: |
|
Prot: |
|
Hh: |
228,20g |
|
217,10g |
|
232,59g |
|
1440*
|
2439
|
| su 4: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,42g |
|
78,10g |
|
93,26g |
|
1721*
|
178
|
| la 3: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
49,49g |
|
125,84g |
|
1403*
|
247
|
| pe 2: |
-
|
-
|
|
1503*
|
-
|
| to 1: |
-
|
-
|
|
1491*
|
-
|
| lokakuu 2018 |
| ke 31: |
-
|
-
|
|
1777*
|
-
|
| ti 30: |
-
|
-
|
|
1462*
|
-
|
|
|
