Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 1: |
146 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
94,86g |
|
115,37g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
573 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
38,42g |
|
76,96g |
|
-
|
-
|
| lokakuu 2021 |
| pe 8: |
1326 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
100,72g |
|
85,08g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
593 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
27,97g |
|
30,58g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
77,16g |
|
26,13g |
|
-
|
-
|
| su 25: |
340 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
38,01g |
|
9,96g |
|
-
|
-
|
| ke 21: |
381 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
21,88g |
|
33,12g |
|
-
|
-
|
| su 18: |
1348 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
88,26g |
|
96,05g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
377 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
23,13g |
|
28,11g |
|
-
|
-
|
| ti 30: |
1143 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
81,27g |
|
75,04g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
33,67g |
|
26,74g |
|
769*
|
 464
|
| ma 22: |
421 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
26,34g |
|
44,11g |
|
1572*
|
1151
|
| su 21: |
-
|
-
|
|
1572*
|
-
|
| la 20: |
-
|
-
|
|
1580*
|
-
|
| pe 19: |
-
|
-
|
|
1578*
|
-
|
| to 18: |
-
|
-
|
|
1572*
|
-
|
| ke 17: |
-
|
-
|
|
1634*
|
-
|
| ti 16: |
-
|
-
|
|
1699*
|
-
|
| ma 15: |
-
|
-
|
|
1584*
|
-
|
| su 14: |
-
|
-
|
|
1586*
|
-
|
| la 13: |
-
|
-
|
|
1606*
|
-
|
| pe 12: |
-
|
-
|
|
1572*
|
-
|
| to 11: |
-
|
-
|
|
1572*
|
-
|
| ke 10: |
1540 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
154,42g |
|
111,42g |
|
1575*
|
35
|
| ti 9: |
-
|
-
|
|
1578*
|
-
|
| ma 8: |
1188 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
115,50g |
|
85,10g |
|
1575*
|
387
|
| su 7: |
-
|
-
|
|
1572*
|
-
|
| la 6: |
-
|
-
|
|
1667*
|
-
|
| pe 5: |
1610 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
119,39g |
|
147,00g |
|
1572*
|
 38
|
| to 4: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
127,14g |
|
150,60g |
|
1572*
|
252
|
|
|
