Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 7: |
1713 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
78,30g |
|
232,79g |
|
-
|
-
|
| la 6: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
53,49g |
|
132,20g |
|
-
|
-
|
| to 4: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
56,58g |
|
116,88g |
|
-
|
-
|
| ke 3: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
46,72g |
|
174,67g |
|
-
|
-
|
| ti 2: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
52,28g |
|
156,32g |
|
-
|
-
|
| ma 1: |
1443 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
44,00g |
|
208,86g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
2053 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
89,02g |
|
248,48g |
|
-
|
-
|
| la 30: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
53,00g |
|
189,26g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
52,68g |
|
130,29g |
|
-
|
-
|
| ma 28: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
35,44g |
|
90,75g |
|
-
|
-
|
| su 27: |
786 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
19,92g |
|
110,00g |
|
1580*
|
 794
|
| la 26: |
1534 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
46,46g |
|
214,35g |
|
1560*
|
26
|
| pe 25: |
2939 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
147,15g |
|
123,43g |
|
310,69g |
|
-
|
-
|
| to 24: |
1544 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
66,11g |
|
195,01g |
|
-
|
-
|
| ke 23: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
89,66g |
|
79,79g |
|
-
|
-
|
| ti 22: |
1321 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
54,56g |
|
192,98g |
|
-
|
-
|
| ma 21: |
1609 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
97,04g |
|
209,53g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 23: |
1321 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
46,87g |
|
125,70g |
|
-
|
-
|
| huhtikuu 2019 |
| la 13: |
1377 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
67,23g |
|
183,73g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
1252 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
86,16g |
|
109,56g |
|
-
|
-
|
|
|
