Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
70,28g |
|
86,89g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
20,75g |
|
33,59g |
|
-
|
-
|
| la 15: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
10,94g |
|
20,43g |
|
-
|
-
|
| ti 11: |
450 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
36,67g |
|
38,95g |
|
-
|
-
|
| ma 10: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
14,15g |
|
24,94g |
|
-
|
-
|
| pe 7: |
364 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
15,62g |
|
50,54g |
|
-
|
-
|
| to 6: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
67,99g |
|
84,84g |
|
-
|
-
|
| ke 5: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
94,93g |
|
148,77g |
|
-
|
-
|
| ti 4: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
92,41g |
|
137,52g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
79,84g |
|
138,64g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
20,32g |
|
23,56g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
49,99g |
|
97,74g |
|
-
|
-
|
| to 28: |
701 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
46,89g |
|
49,36g |
|
-
|
-
|
| ke 27: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
103,93g |
|
141,23g |
|
-
|
-
|
| ti 26: |
185 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
12,13g |
|
2,15g |
|
-
|
-
|
| ke 20: |
795 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
59,85g |
|
76,90g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
14,69g |
|
38,66g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
92,66g |
|
160,52g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
27,35g |
|
49,89g |
|
-
|
-
|
| to 16: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
41,07g |
|
57,95g |
|
-
|
-
|
|
|
