Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2014 |
| ti 6: |
712 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
66,42g |
|
89,75g |
|
3140*
|
 2428
|
| maaliskuu 2014 |
| su 16: |
-
|
-
|
|
3004*
|
-
|
| la 15: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,00g |
|
18,00g |
|
3052
|
2842
|
| pe 14: |
470 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
29,00g |
|
75,00g |
|
3039*
|
2569
|
| to 13: |
1080 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
42,15g |
|
168,96g |
|
3039*
|
1959
|
| ke 12: |
1395
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
81,50g |
|
166,00g |
|
3039*
|
1644
|
| ti 11: |
1198
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
69,60g |
|
198,86g |
|
3026*
|
1828
|
| ma 10: |
1035
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
57,15g |
|
172,96g |
|
3189
|
2154
|
| su 9: |
1302
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
81,86g |
|
125,06g |
|
3039
|
1737
|
| marraskuu 2013 |
| ti 19: |
785 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
43,00g |
|
81,00g |
|
3570
|
2785
|
| ma 18: |
820 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
58,00g |
|
76,00g |
|
3646
|
2826
|
| su 17: |
1290
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
90,00g |
|
128,00g |
|
2937
|
1647
|
| la 16: |
905 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
42,79g |
|
145,95g |
|
3658
|
2753
|
| pe 15: |
858 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
39,11g |
|
90,73g |
|
3148
|
2290
|
| to 14: |
380 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
27,00g |
|
9,00g |
|
3530
|
3150
|
| ke 13: |
767 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
54,03g |
|
59,24g |
|
2983
|
2216
|
| ti 12: |
1296
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
66,43g |
|
144,90g |
|
3755
|
2459
|
| ma 11: |
935 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
50,00g |
|
105,00g |
|
3562
|
2627
|
| su 10: |
420 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
34,00g |
|
32,00g |
|
3581
|
3161
|
| syyskuu 2013 |
| la 21: |
360 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
22,00g |
|
40,00g |
|
3017
|
2657
|
|
|
