Phoenixx13
Liittynyt: helmikuu 2012
Julkaisut
17
Seuratut
6
Seuraajat
5
Painohistoria

Alkupaino
124,7 kg
Tähän mennessä pudotettu: 1,2 kg

Tämänhetkinen paino
123,6 kg
Edistys: Painonnousu 0,1 kg viikossa

Tavoitepaino
65,8 kg
Vielä jäljellä: 57,8 kg
23 year old History graduate! Grew up in a poor family, I would eat what was provided and was affordable - ramen noodles, fast food, lots of breads and pastas. I was sheltered by my grandmother's controlling ex-husband, who didn't allow me to go outside or have friends, so I sat at home all day. My weight skyrocketed, and now it's time to take my life back.

My weight yo-yo's frequently. I have little time to exercise because I'm on my feet all day in a retail position, and by the time I get home, my feet are aching and I just want to sleep. To start, I'm going to strictly follow Weight Watchers and monitor my food intake; on days when I have off from work (ha ha), I'm going to try to exercise for 30 minutes to 1 hour.

Painohistoria - Phoenixx13


Seuratut

mrsokkar
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
 
lorajeane
Viimeisin punnitus: Painonpudotus 1,4 kg viikossa Down
megmonster
Viimeisin punnitus: vakaa paino Steady
 
Suzi161
Viimeisin punnitus: vakaa paino Steady

Jäsenen Phoenixx13 keittokirja

Kaloria: 169kcal | Rasva: 5,77g | Hh: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kaloria: 114kcal | Rasva: 10,07g | Hh: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kaloria: 320kcal | Rasva: 7,94g | Hh: 2,19g | Prot: 56,32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Kaloria: 291kcal | Rasva: 20,38g | Hh: 2,49g | Prot: 23,67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Kaloria: 195kcal | Rasva: 15,58g | Hh: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Näytä koko keittokirja

Jäsenen Phoenixx13 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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