Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,40g |
|
86,08g |
|
168,04g |
|
1936*
|
 25
|
| huhtikuu 2024 |
| pe 12: |
2172 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
114,84g |
|
80,03g |
|
200,67g |
|
-
|
-
|
| to 11: |
2423 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
138,42g |
|
92,80g |
|
203,16g |
|
-
|
-
|
| ke 10: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,22g |
|
114,33g |
|
155,38g |
|
2234*
|
234
|
| ti 9: |
2030 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
127,69g |
|
72,33g |
|
154,12g |
|
-
|
-
|
| ma 8: |
2017 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,71g |
|
87,61g |
|
216,92g |
|
1976*
|
 41
|
| la 6: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
34,94g |
|
90,51g |
|
-
|
-
|
| pe 5: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
57,58g |
|
152,04g |
|
-
|
-
|
| to 4: |
2077 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
119,88g |
|
91,38g |
|
154,82g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
662 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
32,99g |
|
26,62g |
|
-
|
-
|
| su 10: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
43,12g |
|
44,69g |
|
-
|
-
|
| la 9: |
189 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
3,06g |
|
15,74g |
|
-
|
-
|
| to 7: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
59,34g |
|
127,64g |
|
-
|
-
|
| ke 6: |
1976 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
125,70g |
|
91,42g |
|
119,51g |
|
-
|
-
|
| ti 5: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
76,32g |
|
122,76g |
|
-
|
-
|
| ma 4: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,53g |
|
94,22g |
|
133,52g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
78,95g |
|
169,73g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
13,69g |
|
42,02g |
|
-
|
-
|
| ti 23: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
39,42g |
|
96,71g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
14,71g |
|
42,27g |
|
-
|
-
|
|
|
