Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
20,00g |
|
82,50g |
|
-
|
-
|
| ma 15: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
23,23g |
|
26,71g |
|
-
|
-
|
| su 14: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
1,35g |
|
6,38g |
|
-
|
-
|
| to 11: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
30,25g |
|
76,11g |
|
-
|
-
|
| ma 8: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
20,67g |
|
43,30g |
|
-
|
-
|
| su 7: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
14,08g |
|
7,69g |
|
-
|
-
|
| pe 5: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
13,01g |
|
16,09g |
|
-
|
-
|
| ti 2: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
3,30g |
|
12,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
88,56g |
|
74,01g |
|
-
|
-
|
| su 24: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
3,84g |
|
26,47g |
|
-
|
-
|
| la 23: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
17,03g |
|
29,84g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
67,05g |
|
87,03g |
|
-
|
-
|
| ti 23: |
-
|
-
|
|
1935*
|
-
|
| to 11: |
827 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
60,43g |
|
77,31g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
68,47g |
|
122,09g |
|
-
|
-
|
| to 27: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
88,98g |
|
97,88g |
|
-
|
-
|
| ke 26: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
93,49g |
|
115,22g |
|
-
|
-
|
| ti 25: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
49,70g |
|
127,53g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
391 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
20,54g |
|
26,45g |
|
-
|
-
|
| ke 1: |
439 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
24,70g |
|
20,93g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
405 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
15,32g |
|
11,87g |
|
-
|
-
|
|
|
