Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 9: |
813 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
59,94g |
|
76,60g |
|
-
|
-
|
| joulukuu 2017 |
| to 21: |
812 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
95,00g |
|
74,46g |
|
1252*
|
 440
|
| ke 20: |
1073 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
39,68g |
|
139,19g |
|
-
|
-
|
| ti 19: |
675 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
72,79g |
|
53,70g |
|
-
|
-
|
| ma 18: |
731 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
34,02g |
|
108,15g |
|
-
|
-
|
| su 17: |
1416 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
88,51g |
|
121,71g |
|
-
|
-
|
| la 16: |
1399 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
125,11g |
|
98,00g |
|
-
|
-
|
| pe 15: |
1773 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
125,10g |
|
184,94g |
|
1655*
|
 118
|
| to 14: |
1677 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
134,96g |
|
110,16g |
|
2344*
|
667
|
| ke 13: |
1721 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
213,25g |
|
105,75g |
|
2007*
|
286
|
| ti 12: |
1869 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
78,00g |
|
182,30g |
|
2526*
|
657
|
| ma 11: |
926 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
76,05g |
|
77,40g |
|
2523*
|
1597
|
| su 10: |
903 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
86,24g |
|
63,84g |
|
-
|
-
|
|
|
