Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 9: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
104,38g |
|
56,19g |
|
-
|
-
|
| ti 8: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
98,56g |
|
25,76g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
120,67g |
|
26,00g |
|
-
|
-
|
| ma 23: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
115,54g |
|
35,01g |
|
-
|
-
|
| ti 10: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
114,02g |
|
30,33g |
|
-
|
-
|
| su 8: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
97,05g |
|
30,18g |
|
-
|
-
|
| pe 6: |
1798 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
112,85g |
|
155,43g |
|
-
|
-
|
| to 5: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
136,35g |
|
45,23g |
|
-
|
-
|
| ke 4: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
115,21g |
|
53,25g |
|
-
|
-
|
| ti 3: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
113,71g |
|
46,43g |
|
-
|
-
|
| elokuu 2019 |
| to 29: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
113,31g |
|
64,86g |
|
-
|
-
|
| ke 28: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
122,21g |
|
35,40g |
|
-
|
-
|
| ti 27: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
115,16g |
|
40,77g |
|
-
|
-
|
| pe 16: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
119,68g |
|
50,87g |
|
-
|
-
|
| ke 14: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
98,17g |
|
71,78g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 6: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
95,00g |
|
8,96g |
|
-
|
-
|
| pe 1: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
117,56g |
|
23,60g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
132,87g |
|
14,67g |
|
-
|
-
|
| ke 27: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
115,07g |
|
29,54g |
|
-
|
-
|
| la 16: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
123,45g |
|
8,72g |
|
-
|
-
|
|
|
