Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ma 17: |
269 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
30,06g |
|
3,74g |
|
-
|
-
|
| toukokuu 2018 |
| pe 18: |
462 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
15,63g |
|
58,71g |
|
-
|
-
|
| ke 16: |
1076 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
32,38g |
|
140,26g |
|
-
|
-
|
| ti 15: |
948 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
64,04g |
|
108,12g |
|
-
|
-
|
| ma 14: |
1087 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
73,19g |
|
117,61g |
|
-
|
-
|
| pe 11: |
1027 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
77,15g |
|
67,86g |
|
-
|
-
|
| to 10: |
1085 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
56,78g |
|
126,42g |
|
-
|
-
|
| ke 9: |
1023 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
73,70g |
|
84,79g |
|
-
|
-
|
| ti 8: |
1577 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
94,26g |
|
199,43g |
|
-
|
-
|
| ma 7: |
1005 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
74,90g |
|
112,92g |
|
-
|
-
|
| to 3: |
1462 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
100,81g |
|
148,23g |
|
-
|
-
|
| ke 2: |
1117 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
70,02g |
|
72,43g |
|
-
|
-
|
| ti 1: |
1039 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
79,27g |
|
87,01g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
849 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
78,89g |
|
85,49g |
|
-
|
-
|
| la 28: |
1258 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
98,05g |
|
85,34g |
|
-
|
-
|
| pe 27: |
856 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
68,01g |
|
81,13g |
|
-
|
-
|
| to 26: |
1301 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
159,56g |
|
76,61g |
|
-
|
-
|
| ke 25: |
1437 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
97,39g |
|
105,30g |
|
-
|
-
|
| ti 24: |
1304 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
72,88g |
|
141,71g |
|
-
|
-
|
| ma 23: |
1642 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
77,52g |
|
131,25g |
|
-
|
-
|
|
|
