Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 14: |
243 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
32,23g |
|
10,06g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
47,17g |
|
59,39g |
|
-
|
-
|
| to 16: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
17,31g |
|
15,64g |
|
-
|
-
|
| ke 15: |
276 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
20,83g |
|
28,90g |
|
-
|
-
|
| ti 14: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
76,49g |
|
106,25g |
|
-
|
-
|
| pe 10: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
59,48g |
|
79,81g |
|
-
|
-
|
| ti 7: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
72,91g |
|
103,61g |
|
-
|
-
|
| ma 6: |
522 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
27,66g |
|
53,67g |
|
-
|
-
|
| su 5: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
69,86g |
|
121,51g |
|
-
|
-
|
| ke 1: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
51,21g |
|
60,09g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1788 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
96,91g |
|
185,43g |
|
-
|
-
|
| ma 27: |
1603 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
91,03g |
|
144,35g |
|
-
|
-
|
| ma 20: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
29,80g |
|
5,06g |
|
-
|
-
|
| pe 17: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
64,55g |
|
117,10g |
|
-
|
-
|
| to 16: |
1635 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
91,03g |
|
84,06g |
|
129,10g |
|
-
|
-
|
| ke 15: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
69,97g |
|
96,64g |
|
-
|
-
|
| ti 14: |
1758 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
107,02g |
|
60,43g |
|
141,37g |
|
-
|
-
|
| su 12: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
74,33g |
|
97,67g |
|
-
|
-
|
| pe 10: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
59,54g |
|
103,21g |
|
-
|
-
|
| ma 6: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
85,04g |
|
57,16g |
|
-
|
-
|
|
|
