Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2012 |
| su 15: |
1040
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
44,00g |
|
174,00g |
|
-
|
-
|
| maaliskuu 2012 |
| la 24: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
64,86g |
|
156,57g |
|
2497*
|
 1260
|
| pe 23: |
1466
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
66,99g |
|
183,02g |
|
2593*
|
1127
|
| to 22: |
1280
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
67,56g |
|
179,87g |
|
2562*
|
1282
|
| ke 21: |
1333
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
69,60g |
|
197,71g |
|
2577*
|
1244
|
| ti 20: |
1244
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
99,60g |
|
120,22g |
|
2214*
|
970
|
| ma 19: |
1232
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
65,67g |
|
197,34g |
|
2261*
|
1029
|
| su 18: |
1239
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
86,25g |
|
164,55g |
|
2276*
|
1037
|
| la 17: |
1386
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
72,42g |
|
174,44g |
|
2316*
|
930
|
| to 15: |
1243
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
77,84g |
|
134,32g |
|
2261*
|
1018
|
| ke 14: |
1201
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
56,51g |
|
109,08g |
|
2272*
|
1071
|
| ti 13: |
1249
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
59,30g |
|
187,27g |
|
2688*
|
1439
|
| ma 12: |
1277
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
66,48g |
|
155,20g |
|
2737*
|
1460
|
| su 11: |
1210
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
82,80g |
|
128,60g |
|
2688*
|
1478
|
| la 10: |
1233
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
63,44g |
|
219,81g |
|
2310*
|
1077
|
| pe 9: |
1282
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
68,30g |
|
165,21g |
|
2688*
|
1406
|
| to 8: |
1284
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
91,57g |
|
142,11g |
|
2640*
|
1356
|
| ke 7: |
1254
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
56,41g |
|
150,17g |
|
2326*
|
1072
|
| ti 6: |
1230
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
75,91g |
|
162,30g |
|
2374*
|
1144
|
| ma 5: |
1265
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
87,39g |
|
100,39g |
|
2656*
|
1391
|
|
|
