Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
to 6: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
48,29g |
|
130,73g |
|
-
|
-
|
ti 4: |
804 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
38,09g |
|
85,86g |
|
-
|
-
|
ma 3: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
50,06g |
|
83,04g |
|
-
|
-
|
su 2: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
66,50g |
|
216,46g |
|
-
|
-
|
la 1: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
61,64g |
|
212,58g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
1636 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
53,23g |
|
248,60g |
|
-
|
-
|
to 30: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
32,70g |
|
181,87g |
|
-
|
-
|
ke 29: |
1458 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
58,27g |
|
194,81g |
|
-
|
-
|
ti 28: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
67,27g |
|
66,23g |
|
-
|
-
|
su 26: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
33,83g |
|
104,38g |
|
-
|
-
|
la 25: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
74,59g |
|
186,07g |
|
-
|
-
|
pe 24: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
62,87g |
|
224,46g |
|
-
|
-
|
to 23: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
73,55g |
|
216,99g |
|
-
|
-
|
marraskuu 2019 |
pe 1: |
-
|
-
|
|
1949*
|
-
|
lokakuu 2019 |
la 26: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
20,08g |
|
0,00g |
|
-
|
-
|
ke 23: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
36,58g |
|
99,55g |
|
-
|
-
|
syyskuu 2019 |
ma 30: |
821 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
32,68g |
|
118,18g |
|
-
|
-
|
to 12: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
73,55g |
|
163,16g |
|
-
|
-
|
elokuu 2019 |
la 31: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
73,09g |
|
301,15g |
|
-
|
-
|
pe 30: |
1881 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
54,20g |
|
265,74g |
|
2285*
|
404
|
to 29: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
83,38g |
|
167,75g |
|
-
|
-
|
|
|