Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 22: |
1360 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
49,67g |
|
131,54g |
|
-
|
-
|
| pe 21: |
1528 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
61,02g |
|
169,24g |
|
-
|
-
|
| to 20: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
57,99g |
|
171,86g |
|
-
|
-
|
| pe 14: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
21,34g |
|
52,09g |
|
-
|
-
|
| to 13: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
80,00g |
|
113,92g |
|
-
|
-
|
| ke 12: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
62,07g |
|
212,06g |
|
-
|
-
|
| ti 11: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
59,14g |
|
137,03g |
|
-
|
-
|
| ma 10: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
81,69g |
|
150,78g |
|
-
|
-
|
| su 9: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
77,04g |
|
153,91g |
|
-
|
-
|
| la 8: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
61,21g |
|
134,22g |
|
-
|
-
|
| pe 7: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
68,87g |
|
138,53g |
|
-
|
-
|
| to 6: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
79,18g |
|
139,98g |
|
-
|
-
|
| ke 5: |
1644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
96,48g |
|
72,91g |
|
119,55g |
|
-
|
-
|
| ti 4: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
82,62g |
|
142,67g |
|
1815*
|
 509
|
| ma 3: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
75,82g |
|
130,38g |
|
-
|
-
|
| su 2: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
52,87g |
|
168,22g |
|
2204*
|
659
|
| elokuu 2018 |
| pe 31: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
46,92g |
|
86,61g |
|
-
|
-
|
| ke 29: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
66,96g |
|
112,74g |
|
-
|
-
|
| ma 27: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
71,10g |
|
198,14g |
|
-
|
-
|
| la 25: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
36,89g |
|
78,45g |
|
-
|
-
|
|
|
