Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
363 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
12,51g |
|
0,99g |
|
-
|
-
|
| to 11: |
1018 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
27,20g |
|
124,67g |
|
-
|
-
|
| ti 9: |
1685 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
118,75g |
|
84,51g |
|
71,23g |
|
-
|
-
|
| ma 8: |
1797 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
139,22g |
|
108,26g |
|
831,44g |
|
-
|
-
|
| su 7: |
2395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
164,45g |
|
147,38g |
|
77,56g |
|
-
|
-
|
| la 6: |
1770 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
124,23g |
|
95,58g |
|
65,93g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
97,88g |
|
129,12g |
|
144,84g |
|
-
|
-
|
| pe 19: |
637 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
47,17g |
|
30,00g |
|
-
|
-
|
| to 18: |
707 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
59,03g |
|
69,39g |
|
-
|
-
|
| ke 17: |
1725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
129,37g |
|
156,35g |
|
-
|
-
|
| ti 16: |
952 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
143,81g |
|
30,02g |
|
-
|
-
|
| ma 15: |
1301 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
140,98g |
|
67,37g |
|
-
|
-
|
| su 14: |
1936 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
111,82g |
|
104,77g |
|
116,88g |
|
-
|
-
|
| la 13: |
1969 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
113,08g |
|
144,37g |
|
79,51g |
|
-
|
-
|
| to 11: |
942 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
50,81g |
|
74,15g |
|
-
|
-
|
| ke 10: |
1550 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
87,36g |
|
72,15g |
|
111,85g |
|
-
|
-
|
| ti 9: |
1863 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
145,53g |
|
139,25g |
|
-
|
-
|
| ma 8: |
1436 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
60,76g |
|
96,14g |
|
-
|
-
|
| su 7: |
958 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
39,59g |
|
99,33g |
|
-
|
-
|
| la 6: |
2330 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,50g |
|
121,66g |
|
206,65g |
|
-
|
-
|
|
|
