Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| su 28: |
1063 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
47,22g |
|
51,73g |
|
-
|
-
|
| la 27: |
349 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
19,63g |
|
33,56g |
|
-
|
-
|
| ma 22: |
487
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
13,98g |
|
75,70g |
|
2549*
|
 2062
|
| su 21: |
1423
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
63,27g |
|
147,78g |
|
2555*
|
1132
|
| la 20: |
2060 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
112,76g |
|
201,97g |
|
2586*
|
526
|
| pe 19: |
2248
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,07g |
|
97,34g |
|
222,93g |
|
2554*
|
306
|
| to 18: |
2077 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,36g |
|
128,42g |
|
189,74g |
|
3191*
|
1114
|
| ke 17: |
1852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
109,43g |
|
157,55g |
|
2560*
|
708
|
| ti 16: |
1818
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
113,66g |
|
173,90g |
|
3111*
|
1293
|
| ma 15: |
2080
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
124,74g |
|
104,58g |
|
131,64g |
|
2649*
|
569
|
| su 14: |
2070
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
107,49g |
|
123,43g |
|
150,55g |
|
2653*
|
583
|
| la 13: |
2376
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
114,11g |
|
123,95g |
|
216,55g |
|
3074
|
698
|
| pe 12: |
1362
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
62,76g |
|
144,97g |
|
2657*
|
1295
|
|
|
