Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 31: |
-
|
-
|
|
105*
|
-
|
| ti 30: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
127,19g |
|
62,68g |
|
3145*
|
 1837
|
| ti 23: |
909 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
39,03g |
|
89,49g |
|
1764*
|
855
|
| ma 22: |
1177 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
133,24g |
|
85,63g |
|
-
|
-
|
| su 21: |
1338 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
95,69g |
|
90,44g |
|
752*
|
 586
|
| la 20: |
928 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
51,84g |
|
64,33g |
|
2485*
|
1557
|
| pe 19: |
981 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
82,91g |
|
49,90g |
|
2143*
|
1162
|
| to 18: |
1508 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
150,06g |
|
75,69g |
|
2637*
|
1129
|
| ke 17: |
1162 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
119,42g |
|
53,26g |
|
1578*
|
416
|
| ti 16: |
1304 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
110,79g |
|
97,94g |
|
2688*
|
1384
|
| ma 15: |
1732 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
132,87g |
|
102,16g |
|
2498*
|
766
|
| su 14: |
1737 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
143,34g |
|
90,24g |
|
1870*
|
133
|
| la 13: |
2153
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
112,25g |
|
201,33g |
|
76,92g |
|
5252*
|
3099
|
| pe 12: |
2331
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
334,26g |
|
141,09g |
|
3603
|
1272
|
|
|
