Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
30,16g |
|
134,99g |
|
-
|
-
|
| ke 21: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
78,89g |
|
155,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
37,21g |
|
198,93g |
|
-
|
-
|
| su 28: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
148,36g |
|
37,78g |
|
52,90g |
|
-
|
-
|
| ti 23: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
50,79g |
|
215,00g |
|
-
|
-
|
| ma 22: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
55,10g |
|
180,45g |
|
-
|
-
|
| su 21: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
43,05g |
|
150,64g |
|
-
|
-
|
| la 20: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
45,58g |
|
159,61g |
|
-
|
-
|
| pe 19: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
49,11g |
|
201,97g |
|
-
|
-
|
| to 18: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
47,54g |
|
77,20g |
|
-
|
-
|
| ke 17: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
47,16g |
|
172,67g |
|
-
|
-
|
| ti 16: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
35,43g |
|
213,76g |
|
-
|
-
|
| ma 15: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
53,43g |
|
249,44g |
|
-
|
-
|
| su 14: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
34,60g |
|
144,76g |
|
-
|
-
|
| pe 12: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
33,77g |
|
139,03g |
|
-
|
-
|
| to 11: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
30,74g |
|
78,24g |
|
-
|
-
|
| ke 10: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
44,85g |
|
176,22g |
|
-
|
-
|
| ti 9: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
42,58g |
|
230,23g |
|
-
|
-
|
| ma 8: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
29,02g |
|
100,70g |
|
-
|
-
|
| su 7: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
30,28g |
|
181,76g |
|
-
|
-
|
|
|
