Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ti 23: |
565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
47,79g |
|
26,98g |
|
-
|
-
|
| ma 22: |
1015
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
61,23g |
|
79,18g |
|
-
|
-
|
| pe 19: |
533
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
41,01g |
|
5,60g |
|
-
|
-
|
| to 18: |
766 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
58,58g |
|
37,03g |
|
-
|
-
|
| ke 17: |
1047
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
162,16g |
|
80,77g |
|
17,05g |
|
-
|
-
|
| ti 16: |
559 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
23,15g |
|
3,74g |
|
-
|
-
|
| ma 15: |
1397
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
198,45g |
|
89,77g |
|
16,78g |
|
-
|
-
|
| su 14: |
1205
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
180,15g |
|
84,82g |
|
12,36g |
|
-
|
-
|
| la 13: |
1155
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
172,59g |
|
88,11g |
|
13,02g |
|
-
|
-
|
| pe 12: |
796
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
28,57g |
|
6,93g |
|
-
|
-
|
| to 11: |
883
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,57g |
|
36,37g |
|
6,63g |
|
-
|
-
|
| ke 10: |
887 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
57,95g |
|
31,77g |
|
-
|
-
|
| ti 9: |
776
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
55,78g |
|
4,89g |
|
-
|
-
|
| ma 8: |
691 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
63,20g |
|
8,77g |
|
-
|
-
|
| su 7: |
122
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
15,72g |
|
5,64g |
|
-
|
-
|
| la 6: |
836 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
60,86g |
|
20,26g |
|
-
|
-
|
| pe 5: |
294
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
42,76g |
|
10,97g |
|
-
|
-
|
| to 4: |
939 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
78,86g |
|
41,42g |
|
-
|
-
|
| ke 3: |
603
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
82,71g |
|
17,81g |
|
-
|
-
|
| ti 2: |
593
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
61,63g |
|
19,95g |
|
-
|
-
|
|
|
