Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 21: |
1464 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
141,58g |
|
42,61g |
|
-
|
-
|
| ke 20: |
1603 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
96,75g |
|
99,04g |
|
-
|
-
|
| ti 19: |
1501
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
126,50g |
|
141,05g |
|
-
|
-
|
| ma 18: |
1818 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
104,77g |
|
175,53g |
|
-
|
-
|
| marraskuu 2019 |
| ti 19: |
808 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
101,54g |
|
39,56g |
|
-
|
-
|
| ma 18: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
56,74g |
|
49,40g |
|
-
|
-
|
| ti 12: |
1546 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
98,34g |
|
113,20g |
|
-
|
-
|
| ma 11: |
1354 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
122,17g |
|
87,58g |
|
-
|
-
|
| to 7: |
2130 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
135,67g |
|
100,51g |
|
130,28g |
|
-
|
-
|
| ke 6: |
2359 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
109,48g |
|
144,72g |
|
-
|
-
|
| ti 5: |
1240 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
112,17g |
|
45,58g |
|
-
|
-
|
| ma 4: |
1894 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,09g |
|
94,18g |
|
151,92g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
602 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
19,68g |
|
51,56g |
|
-
|
-
|
| ti 29: |
1190 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
104,22g |
|
195,66g |
|
-
|
-
|
| ma 28: |
1483 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
113,64g |
|
108,58g |
|
-
|
-
|
| su 27: |
1785 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
138,81g |
|
147,41g |
|
-
|
-
|
| la 26: |
2085 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,55g |
|
106,48g |
|
186,46g |
|
-
|
-
|
| pe 25: |
1316 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
86,96g |
|
28,21g |
|
103,26g |
|
-
|
-
|
| to 24: |
1442 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
79,60g |
|
140,66g |
|
-
|
-
|
| ke 23: |
1532 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
69,13g |
|
124,61g |
|
-
|
-
|
|
|
