Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 15: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
35,76g |
|
46,39g |
|
-
|
-
|
heinäkuu 2024 |
pe 19: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,78g |
|
16,56g |
|
-
|
-
|
ti 16: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
26,00g |
|
35,68g |
|
-
|
-
|
ma 15: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
34,81g |
|
74,06g |
|
-
|
-
|
to 11: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
8,60g |
|
60,03g |
|
-
|
-
|
ke 10: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
52,22g |
|
148,49g |
|
-
|
-
|
ma 1: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
44,83g |
|
118,59g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
62,51g |
|
183,27g |
|
-
|
-
|
ma 24: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
51,80g |
|
88,97g |
|
-
|
-
|
ti 11: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
88,69g |
|
95,83g |
|
-
|
-
|
ma 10: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
56,31g |
|
66,48g |
|
-
|
-
|
ke 5: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
14,26g |
|
14,27g |
|
-
|
-
|
ma 3: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
12,11g |
|
49,86g |
|
-
|
-
|
lokakuu 2023 |
pe 20: |
-
|
-
|
|
1756*
|
-
|
syyskuu 2023 |
ti 12: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
84,49g |
|
99,56g |
|
-
|
-
|
pe 8: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
115,38g |
|
145,55g |
|
-
|
-
|
to 7: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
65,78g |
|
149,75g |
|
1759*
|
636
|
ke 6: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
102,00g |
|
141,58g |
|
1859*
|
426
|
ti 5: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,19g |
|
105,62g |
|
118,62g |
|
1876*
|
309
|
ma 4: |
1742 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
135,34g |
|
178,62g |
|
1876*
|
134
|
pe 1: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
100,46g |
|
129,70g |
|
-
|
-
|
|
|