Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| su 13: |
2448 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
120,45g |
|
304,71g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 24: |
481 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
14,46g |
|
80,58g |
|
-
|
-
|
| ma 23: |
1851 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
93,33g |
|
199,65g |
|
-
|
-
|
| su 22: |
1940 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
71,86g |
|
259,58g |
|
-
|
-
|
| la 21: |
2113 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
82,79g |
|
338,91g |
|
-
|
-
|
| pe 20: |
1682 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
107,24g |
|
238,34g |
|
-
|
-
|
| to 19: |
1788 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
91,16g |
|
227,47g |
|
-
|
-
|
| ke 18: |
1706 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
87,31g |
|
231,47g |
|
-
|
-
|
| ti 17: |
1404 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
59,62g |
|
187,65g |
|
-
|
-
|
| ma 16: |
2165 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
83,59g |
|
317,57g |
|
-
|
-
|
| su 15: |
1995 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
96,59g |
|
249,03g |
|
-
|
-
|
| pe 13: |
1067 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
80,11g |
|
106,22g |
|
-
|
-
|
| to 12: |
1428 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
97,55g |
|
169,15g |
|
-
|
-
|
| ke 11: |
1757 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
91,73g |
|
239,32g |
|
-
|
-
|
| ti 10: |
1731 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
77,53g |
|
227,82g |
|
-
|
-
|
| ma 9: |
1746 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
136,36g |
|
180,45g |
|
-
|
-
|
| pe 6: |
1815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
97,57g |
|
321,24g |
|
-
|
-
|
| to 5: |
1709 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
65,76g |
|
217,35g |
|
-
|
-
|
| ke 4: |
2339 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
98,63g |
|
344,20g |
|
2406*
|
 67
|
| ti 3: |
2096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,24g |
|
104,02g |
|
237,99g |
|
-
|
-
|
|
|
