Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| pe 29: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
3,02g |
|
34,95g |
|
-
|
-
|
| to 28: |
230 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
9,59g |
|
21,34g |
|
-
|
-
|
| ti 26: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
4,43g |
|
27,01g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
64,62g |
|
85,90g |
|
-
|
-
|
| ke 30: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
52,95g |
|
112,43g |
|
-
|
-
|
| ti 29: |
1848 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,98g |
|
68,86g |
|
174,30g |
|
-
|
-
|
| ma 28: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
89,87g |
|
180,66g |
|
-
|
-
|
| pe 25: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
48,83g |
|
99,16g |
|
-
|
-
|
| to 24: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
76,88g |
|
96,08g |
|
-
|
-
|
| ke 23: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
58,89g |
|
67,48g |
|
-
|
-
|
| ti 22: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
9,50g |
|
105,25g |
|
-
|
-
|
| ma 21: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
28,25g |
|
19,00g |
|
-
|
-
|
| su 20: |
158 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
10,00g |
|
22,25g |
|
-
|
-
|
| pe 18: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
49,08g |
|
162,41g |
|
-
|
-
|
| to 17: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
122,12g |
|
90,41g |
|
122,69g |
|
-
|
-
|
| ke 16: |
523 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
42,03g |
|
55,91g |
|
-
|
-
|
| ti 15: |
728 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
33,27g |
|
62,16g |
|
-
|
-
|
| ma 14: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
82,77g |
|
114,66g |
|
-
|
-
|
| la 12: |
738 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
37,36g |
|
94,29g |
|
-
|
-
|
| pe 11: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
24,92g |
|
26,20g |
|
-
|
-
|
|
|
