Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ke 31: |
990 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
67,45g |
|
144,32g |
|
-
|
-
|
ti 30: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
40,42g |
|
51,75g |
|
-
|
-
|
ma 29: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
54,20g |
|
144,24g |
|
-
|
-
|
to 25: |
734 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
41,14g |
|
88,80g |
|
-
|
-
|
ke 24: |
456 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
16,64g |
|
79,36g |
|
-
|
-
|
ti 23: |
1280 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
75,34g |
|
167,16g |
|
-
|
-
|
ma 22: |
313 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
10,93g |
|
41,95g |
|
-
|
-
|
su 21: |
658 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
31,02g |
|
83,50g |
|
-
|
-
|
la 20: |
945 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
113,21g |
|
140,67g |
|
-
|
-
|
to 18: |
309 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
10,83g |
|
54,58g |
|
-
|
-
|
ke 17: |
1511 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
91,85g |
|
178,83g |
|
-
|
-
|
su 14: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
118,29g |
|
32,04g |
|
-
|
-
|
ke 10: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
5,35g |
|
52,27g |
|
-
|
-
|
ma 8: |
1000 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
90,64g |
|
70,10g |
|
-
|
-
|
to 4: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
32,55g |
|
32,87g |
|
-
|
-
|
marraskuu 2023 |
ti 7: |
1046 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
91,03g |
|
125,93g |
|
-
|
-
|
pe 3: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
42,60g |
|
10,83g |
|
-
|
-
|
ke 1: |
390 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
53,91g |
|
50,65g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
1462 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
82,53g |
|
168,60g |
|
-
|
-
|
ma 23: |
473 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
29,30g |
|
46,50g |
|
-
|
-
|
|
|