Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| su 18: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,55g |
|
29,28g |
|
1173*
|
 1063
|
| la 17: |
318 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
8,61g |
|
30,01g |
|
1455*
|
1137
|
| pe 16: |
318 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
13,58g |
|
33,17g |
|
-
|
-
|
| to 15: |
146 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
8,87g |
|
8,75g |
|
-
|
-
|
| ke 14: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
1,12g |
|
24,06g |
|
1474*
|
1347
|
| ti 13: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| ma 12: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
15,84g |
|
36,05g |
|
1302*
|
876
|
| su 11: |
317 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
14,42g |
|
54,02g |
|
1169*
|
852
|
| la 10: |
188 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
15,13g |
|
20,79g |
|
1425*
|
1237
|
| pe 9: |
-
|
-
|
|
1289*
|
-
|
| to 8: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
23,50g |
|
1827*
|
1727
|
| ke 7: |
329 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
18,18g |
|
35,02g |
|
1358*
|
1029
|
| ti 6: |
231 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
18,92g |
|
19,57g |
|
1435*
|
1204
|
| ma 5: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
7,78g |
|
108,01g |
|
1614*
|
1148
|
| su 4: |
551 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
11,40g |
|
110,37g |
|
1100*
|
549
|
| la 3: |
1082 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
28,87g |
|
173,60g |
|
937*
|
 145
|
| pe 2: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
9,41g |
|
62,89g |
|
1289*
|
903
|
| to 1: |
133 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
4,59g |
|
25,62g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
28,66g |
|
69,01g |
|
1644*
|
977
|
| ti 30: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
18,61g |
|
106,81g |
|
314*
|
399
|
| ma 29: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
32,61g |
|
139,31g |
|
326*
|
627
|
|
|
