Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 28: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
69,00g |
|
74,55g |
|
-
|
-
|
| pe 23: |
1372 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
42,33g |
|
70,70g |
|
-
|
-
|
| to 22: |
1466 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
94,82g |
|
155,17g |
|
-
|
-
|
| ke 21: |
1904 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
85,69g |
|
116,73g |
|
112,47g |
|
-
|
-
|
| ti 20: |
1412 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
89,83g |
|
117,10g |
|
-
|
-
|
| ma 19: |
1375 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
73,63g |
|
128,31g |
|
-
|
-
|
| su 18: |
1314 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
60,52g |
|
124,79g |
|
-
|
-
|
| toukokuu 2022 |
| ti 3: |
229 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
6,95g |
|
43,93g |
|
-
|
-
|
| ma 2: |
1073 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
87,15g |
|
146,97g |
|
-
|
-
|
| su 1: |
1200 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
63,35g |
|
153,11g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1028 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
63,84g |
|
84,27g |
|
-
|
-
|
| pe 29: |
1108 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
94,85g |
|
159,15g |
|
-
|
-
|
| to 28: |
1130 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
108,03g |
|
101,06g |
|
-
|
-
|
| pe 22: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
9,10g |
|
0,50g |
|
-
|
-
|
| maaliskuu 2022 |
| joulukuu 2021 |
| pe 17: |
653 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
37,90g |
|
5,11g |
|
-
|
-
|
| ti 14: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,48g |
|
84,82g |
|
14,44g |
|
-
|
-
|
| ma 13: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
114,50g |
|
96,02g |
|
12,78g |
|
-
|
-
|
| su 12: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
117,33g |
|
102,37g |
|
14,37g |
|
-
|
-
|
| la 11: |
1572 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
111,51g |
|
113,75g |
|
20,04g |
|
-
|
-
|
|
|
