Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| to 23: |
306 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
23,77g |
|
5,26g |
|
-
|
-
|
| ke 22: |
743 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
50,42g |
|
18,22g |
|
-
|
-
|
| ti 21: |
490 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
37,06g |
|
8,15g |
|
-
|
-
|
| ma 20: |
347 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
24,08g |
|
18,46g |
|
-
|
-
|
| la 18: |
497 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
51,23g |
|
25,21g |
|
-
|
-
|
| pe 17: |
408 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
43,82g |
|
4,13g |
|
-
|
-
|
| to 16: |
711 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
63,54g |
|
21,94g |
|
-
|
-
|
| ke 15: |
778 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
76,80g |
|
37,34g |
|
-
|
-
|
| ti 14: |
150 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
12,86g |
|
0,85g |
|
-
|
-
|
| la 11: |
478 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
38,06g |
|
14,67g |
|
-
|
-
|
| pe 10: |
687 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
50,27g |
|
18,79g |
|
-
|
-
|
| ti 7: |
168 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
5,76g |
|
-
|
-
|
| ma 6: |
708 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
81,13g |
|
29,57g |
|
-
|
-
|
| pe 3: |
1382 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
73,49g |
|
148,76g |
|
-
|
-
|
| to 2: |
1226 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
80,12g |
|
120,52g |
|
-
|
-
|
| ke 1: |
608 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
56,77g |
|
16,86g |
|
-
|
-
|
| heinäkuu 2018 |
| la 28: |
265 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
36,95g |
|
3,35g |
|
-
|
-
|
| to 26: |
683 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
53,16g |
|
49,72g |
|
-
|
-
|
| ke 25: |
723 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
68,38g |
|
45,60g |
|
-
|
-
|
|
|
