Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ti 20: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
31,48g |
|
99,30g |
|
-
|
-
|
| ma 19: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
28,91g |
|
72,65g |
|
-
|
-
|
| su 18: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
77,76g |
|
202,12g |
|
-
|
-
|
| la 17: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
61,41g |
|
137,84g |
|
-
|
-
|
| pe 16: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
19,03g |
|
86,78g |
|
-
|
-
|
| to 15: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
73,64g |
|
80,65g |
|
-
|
-
|
| ke 14: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
63,43g |
|
56,46g |
|
-
|
-
|
| ti 13: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
51,13g |
|
117,18g |
|
1550*
|
 510
|
| ma 12: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,91g |
|
94,36g |
|
133,94g |
|
-
|
-
|
| su 11: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
31,46g |
|
116,21g |
|
-
|
-
|
| la 10: |
669 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
59,86g |
|
67,86g |
|
1638*
|
969
|
| pe 9: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
74,48g |
|
164,69g |
|
1638*
|
109
|
| to 8: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
36,53g |
|
99,19g |
|
1638*
|
980
|
| ke 7: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
33,67g |
|
72,03g |
|
-
|
-
|
| ti 6: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
55,81g |
|
73,08g |
|
-
|
-
|
| ma 5: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
23,77g |
|
74,36g |
|
1910*
|
1229
|
| su 4: |
687
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
38,84g |
|
94,87g |
|
-
|
-
|
| la 3: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
64,57g |
|
127,78g |
|
1638*
|
265
|
| pe 2: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
33,78g |
|
100,65g |
|
1638
|
958
|
| to 1: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
34,89g |
|
103,81g |
|
-
|
-
|
|
|
