Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 25: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
123,03g |
|
44,28g |
|
-
|
-
|
| tammikuu 2019 |
| la 19: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
86,36g |
|
186,02g |
|
-
|
-
|
| pe 18: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
85,56g |
|
82,38g |
|
-
|
-
|
| to 17: |
1426 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
85,18g |
|
151,87g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 4: |
1293 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
82,02g |
|
137,55g |
|
-
|
-
|
| ti 3: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
68,34g |
|
50,64g |
|
-
|
-
|
| ma 2: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
80,10g |
|
165,28g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
40,80g |
|
112,65g |
|
-
|
-
|
| su 25: |
1260 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
76,26g |
|
165,48g |
|
-
|
-
|
| la 24: |
1431 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
78,70g |
|
185,18g |
|
-
|
-
|
| pe 23: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
50,93g |
|
178,08g |
|
1693*
|
 537
|
| to 22: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
88,86g |
|
184,08g |
|
-
|
-
|
| ke 21: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
54,86g |
|
159,91g |
|
-
|
-
|
| su 18: |
188 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
1,85g |
|
48,91g |
|
-
|
-
|
| pe 16: |
1660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
114,61g |
|
119,32g |
|
-
|
-
|
| to 15: |
1663 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
118,32g |
|
188,71g |
|
-
|
-
|
| ke 14: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
88,35g |
|
178,84g |
|
-
|
-
|
| ti 13: |
1940 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
130,74g |
|
232,01g |
|
-
|
-
|
| ma 12: |
1345 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
102,61g |
|
157,88g |
|
-
|
-
|
| su 11: |
909 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
27,89g |
|
166,94g |
|
-
|
-
|
|
|
