Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
226 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
20,30g |
|
15,05g |
|
-
|
-
|
| ma 6: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
42,33g |
|
215,04g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1899 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
64,58g |
|
317,18g |
|
-
|
-
|
| ma 29: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
97,46g |
|
133,06g |
|
-
|
-
|
| su 28: |
1909 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
122,93g |
|
177,03g |
|
-
|
-
|
| la 27: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
22,07g |
|
28,38g |
|
-
|
-
|
| pe 26: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
56,65g |
|
72,39g |
|
-
|
-
|
| to 25: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
60,69g |
|
138,59g |
|
-
|
-
|
| ke 24: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
70,69g |
|
112,67g |
|
-
|
-
|
| ti 23: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
77,12g |
|
64,06g |
|
-
|
-
|
| ma 22: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
76,50g |
|
109,56g |
|
-
|
-
|
| su 21: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
62,27g |
|
85,30g |
|
-
|
-
|
| la 20: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
15,98g |
|
17,74g |
|
-
|
-
|
| pe 19: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
111,90g |
|
100,99g |
|
-
|
-
|
| to 18: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
75,72g |
|
175,01g |
|
-
|
-
|
| ke 17: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
78,86g |
|
94,94g |
|
-
|
-
|
| ti 16: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
103,43g |
|
126,52g |
|
-
|
-
|
| ma 15: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
112,52g |
|
141,53g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
42,90g |
|
174,55g |
|
-
|
-
|
| ti 26: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
30,48g |
|
159,91g |
|
-
|
-
|
|
|
