Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| su 11: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
54,98g |
|
190,25g |
|
-
|
-
|
| la 10: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
36,50g |
|
146,55g |
|
1697*
|
 280
|
| pe 9: |
1990 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
111,81g |
|
67,17g |
|
174,84g |
|
1775*
|
 215
|
| to 8: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
31,23g |
|
170,78g |
|
1619*
|
16
|
| ke 7: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
52,84g |
|
245,23g |
|
1897*
|
191
|
| ti 6: |
1789 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
48,80g |
|
233,05g |
|
1897*
|
108
|
| ma 5: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
46,83g |
|
173,65g |
|
1663*
|
86
|
| su 4: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
90,01g |
|
129,29g |
|
1730*
|
379
|
| la 3: |
1958 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
94,10g |
|
83,70g |
|
196,98g |
|
2063*
|
105
|
| pe 2: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
57,88g |
|
176,44g |
|
1643*
|
79
|
| to 1: |
1717 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
57,41g |
|
225,17g |
|
1878*
|
161
|
| helmikuu 2018 |
| ke 28: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
56,25g |
|
192,05g |
|
1878*
|
254
|
| ti 27: |
1833 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
88,78g |
|
61,79g |
|
204,75g |
|
1878*
|
45
|
| ma 26: |
1764 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
56,32g |
|
225,15g |
|
1945*
|
181
|
| su 25: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
65,78g |
|
105,28g |
|
1744*
|
383
|
| la 24: |
2232 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
112,52g |
|
68,45g |
|
215,99g |
|
1809*
|
423
|
| pe 23: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
46,46g |
|
157,16g |
|
1912*
|
417
|
| to 22: |
1813 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
50,46g |
|
224,89g |
|
1895*
|
82
|
| ke 21: |
1889 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
79,59g |
|
213,46g |
|
1895*
|
6
|
|
|
