Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| pe 30: |
2249 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
130,43g |
|
89,26g |
|
187,08g |
|
-
|
-
|
| to 29: |
2086 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
160,69g |
|
154,30g |
|
-
|
-
|
| ke 28: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
110,82g |
|
105,17g |
|
160,94g |
|
-
|
-
|
| ti 27: |
2653 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
97,44g |
|
60,84g |
|
409,76g |
|
-
|
-
|
| ma 26: |
2193 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
123,69g |
|
72,98g |
|
201,49g |
|
-
|
-
|
| su 25: |
2240 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
132,72g |
|
90,58g |
|
182,39g |
|
-
|
-
|
| la 24: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
38,22g |
|
72,64g |
|
-
|
-
|
| pe 23: |
2136 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
104,78g |
|
153,06g |
|
142,71g |
|
-
|
-
|
| to 22: |
2041 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,07g |
|
97,85g |
|
171,65g |
|
-
|
-
|
| ke 21: |
2196 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,58g |
|
135,05g |
|
217,81g |
|
-
|
-
|
| ti 20: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,55g |
|
63,07g |
|
171,87g |
|
-
|
-
|
| su 18: |
1744 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,61g |
|
86,88g |
|
135,98g |
|
-
|
-
|
| la 17: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
111,24g |
|
174,23g |
|
-
|
-
|
| pe 16: |
1748 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
112,74g |
|
79,98g |
|
100,54g |
|
-
|
-
|
| to 15: |
1683 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
100,76g |
|
95,95g |
|
100,76g |
|
-
|
-
|
| ke 14: |
2039 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
124,87g |
|
127,36g |
|
106,54g |
|
-
|
-
|
| ti 13: |
1938 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
114,09g |
|
125,55g |
|
100,04g |
|
-
|
-
|
| ma 12: |
2055 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
113,31g |
|
156,47g |
|
97,89g |
|
-
|
-
|
| su 11: |
1810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
102,39g |
|
155,68g |
|
58,63g |
|
-
|
-
|
| la 10: |
759 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
44,54g |
|
10,62g |
|
-
|
-
|
|
|
