Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 8: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
14,64g |
|
20,69g |
|
-
|
-
|
| ti 7: |
568 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
62,76g |
|
43,38g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
227 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
10,78g |
|
25,50g |
|
-
|
-
|
| pe 11: |
1057 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
40,36g |
|
151,17g |
|
-
|
-
|
| to 10: |
686 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
53,92g |
|
37,43g |
|
-
|
-
|
| ke 9: |
1310 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
59,66g |
|
128,64g |
|
2066*
|
 756
|
| ti 8: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
40,74g |
|
158,95g |
|
-
|
-
|
| ma 7: |
1927 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
65,75g |
|
247,59g |
|
2251*
|
324
|
| su 6: |
1770 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
71,63g |
|
211,46g |
|
2190*
|
420
|
| helmikuu 2022 |
| pe 18: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
17,40g |
|
23,38g |
|
-
|
-
|
| su 13: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
11,59g |
|
8,34g |
|
-
|
-
|
| toukokuu 2020 |
| la 2: |
116 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
3,94g |
|
20,38g |
|
-
|
-
|
| pe 1: |
669 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
18,27g |
|
54,38g |
|
-
|
-
|
| tammikuu 2020 |
| to 9: |
42 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,42g |
|
9,71g |
|
-
|
-
|
| joulukuu 2019 |
| ma 16: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
1,98g |
|
4,60g |
|
-
|
-
|
| tammikuu 2019 |
| su 13: |
943 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
28,86g |
|
123,23g |
|
-
|
-
|
| toukokuu 2018 |
| ma 14: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
26,36g |
|
66,13g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
15,55g |
|
106,99g |
|
-
|
-
|
| ke 18: |
261 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
19,29g |
|
10,72g |
|
-
|
-
|
| ke 11: |
1375 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
41,82g |
|
194,33g |
|
1548*
|
173
|
|
|
