Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1073 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
125,39g |
|
73,75g |
|
-
|
-
|
| ti 17: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
85,22g |
|
26,93g |
|
-
|
-
|
| su 15: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
80,58g |
|
132,13g |
|
-
|
-
|
| la 14: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
24,71g |
|
27,51g |
|
-
|
-
|
| pe 13: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
40,33g |
|
2,70g |
|
-
|
-
|
| ke 11: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
108,40g |
|
44,87g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
8,61g |
|
18,04g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
50,54g |
|
24,67g |
|
-
|
-
|
| la 20: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
15,51g |
|
33,95g |
|
-
|
-
|
| pe 19: |
1597 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
135,37g |
|
108,33g |
|
-
|
-
|
| joulukuu 2021 |
| ke 22: |
326 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
3,78g |
|
45,08g |
|
-
|
-
|
| pe 3: |
1701 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
57,90g |
|
245,45g |
|
-
|
-
|
| marraskuu 2021 |
| ti 2: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
12,51g |
|
144,75g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
87,87g |
|
55,73g |
|
10,73g |
|
-
|
-
|
| su 16: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
23,17g |
|
129,33g |
|
-
|
-
|
| huhtikuu 2021 |
| su 11: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
87,70g |
|
36,44g |
|
60,38g |
|
-
|
-
|
| ma 5: |
1458 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
50,76g |
|
211,33g |
|
-
|
-
|
| to 1: |
391 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
27,84g |
|
51,01g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
882 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
41,67g |
|
54,08g |
|
-
|
-
|
| ti 30: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
81,91g |
|
66,28g |
|
-
|
-
|
|
|
