Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| su 4: |
988 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
28,33g |
|
119,03g |
|
-
|
-
|
| helmikuu 2018 |
| la 17: |
1415 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
64,17g |
|
101,61g |
|
-
|
-
|
| pe 16: |
1793 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
127,31g |
|
113,77g |
|
-
|
-
|
| to 15: |
2094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
100,96g |
|
95,84g |
|
180,56g |
|
-
|
-
|
| ke 14: |
2777 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
128,63g |
|
122,59g |
|
278,94g |
|
2528*
|
 249
|
| su 11: |
952 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
81,44g |
|
53,52g |
|
-
|
-
|
| la 10: |
2812 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
125,71g |
|
264,76g |
|
2654*
|
158
|
| pe 9: |
2765 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,65g |
|
121,02g |
|
296,97g |
|
2432*
|
333
|
| to 8: |
2009 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
99,07g |
|
96,01g |
|
186,53g |
|
2407*
|
 398
|
| ke 7: |
2309 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
97,56g |
|
115,98g |
|
202,15g |
|
2537*
|
228
|
|
|
