Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 29: |
167 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
11,65g |
|
8,69g |
|
-
|
-
|
| ma 1: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
20,97g |
|
30,49g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
1127 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
67,60g |
|
157,34g |
|
-
|
-
|
| to 25: |
1581 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
78,44g |
|
192,30g |
|
-
|
-
|
| ke 24: |
1881 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
67,12g |
|
265,92g |
|
-
|
-
|
| ti 23: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
68,97g |
|
274,45g |
|
-
|
-
|
| pe 19: |
1011 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
39,24g |
|
96,25g |
|
-
|
-
|
| to 18: |
1962 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
99,70g |
|
186,59g |
|
-
|
-
|
| ke 17: |
1799 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
115,01g |
|
186,39g |
|
-
|
-
|
| ti 16: |
1738 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
115,58g |
|
151,01g |
|
-
|
-
|
| ma 15: |
1763 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
90,70g |
|
163,84g |
|
-
|
-
|
| to 11: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
15,65g |
|
85,40g |
|
-
|
-
|
| ke 10: |
1086 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
46,77g |
|
82,62g |
|
-
|
-
|
| ti 9: |
829 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
52,81g |
|
41,02g |
|
-
|
-
|
| ma 8: |
1507 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
92,72g |
|
128,50g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
576 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
40,22g |
|
39,38g |
|
-
|
-
|
| ti 26: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
92,34g |
|
143,00g |
|
-
|
-
|
| ma 25: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
87,41g |
|
168,38g |
|
-
|
-
|
| su 24: |
1958 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
110,90g |
|
89,11g |
|
151,28g |
|
-
|
-
|
| la 23: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,95g |
|
61,89g |
|
188,03g |
|
-
|
-
|
|
|
