Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| su 25: |
572 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
56,78g |
|
34,13g |
|
-
|
-
|
| pe 23: |
670 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
37,09g |
|
85,77g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 22: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
21,83g |
|
23,23g |
|
-
|
-
|
| joulukuu 2020 |
| la 26: |
659 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
53,92g |
|
48,92g |
|
-
|
-
|
| ke 23: |
615 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
44,31g |
|
61,55g |
|
-
|
-
|
| ma 21: |
776 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
29,96g |
|
126,37g |
|
-
|
-
|
| ti 15: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
27,17g |
|
2,85g |
|
-
|
-
|
| elokuu 2020 |
| la 22: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
19,70g |
|
33,30g |
|
-
|
-
|
| pe 21: |
1188 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
56,14g |
|
126,31g |
|
2140*
|
 952
|
| helmikuu 2020 |
| pe 21: |
1179 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
61,00g |
|
130,11g |
|
-
|
-
|
| to 20: |
1453 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
99,36g |
|
155,13g |
|
-
|
-
|
| joulukuu 2019 |
| ti 24: |
1033 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
87,09g |
|
99,09g |
|
-
|
-
|
| ma 23: |
1240 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
103,54g |
|
110,08g |
|
-
|
-
|
| lokakuu 2019 |
| ti 1: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
7,61g |
|
22,03g |
|
-
|
-
|
| helmikuu 2019 |
| ma 11: |
44 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
1,50g |
|
7,50g |
|
-
|
-
|
| la 9: |
927 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
57,01g |
|
55,14g |
|
-
|
-
|
| pe 8: |
1074 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
71,70g |
|
83,37g |
|
-
|
-
|
| to 7: |
857 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
55,88g |
|
50,97g |
|
-
|
-
|
| ma 4: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
1,52g |
|
1,37g |
|
-
|
-
|
| su 3: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
17,74g |
|
43,56g |
|
-
|
-
|
|
|
