Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 1: |
426 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
16,37g |
|
75,32g |
|
-
|
-
|
| tammikuu 2019 |
| ma 14: |
907 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
54,35g |
|
92,50g |
|
-
|
-
|
| elokuu 2018 |
| ma 13: |
1151 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
67,81g |
|
81,68g |
|
-
|
-
|
| ke 8: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
78,36g |
|
55,76g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
465 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
22,41g |
|
65,73g |
|
-
|
-
|
| ma 21: |
261 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
9,64g |
|
51,21g |
|
-
|
-
|
| to 17: |
421 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
16,60g |
|
56,24g |
|
-
|
-
|
| ke 16: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
74,96g |
|
72,42g |
|
-
|
-
|
| ti 15: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
54,17g |
|
158,38g |
|
-
|
-
|
| ma 14: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
44,61g |
|
145,31g |
|
-
|
-
|
| su 13: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
58,52g |
|
137,81g |
|
-
|
-
|
| la 12: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
53,39g |
|
85,53g |
|
-
|
-
|
| pe 11: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
55,82g |
|
139,68g |
|
-
|
-
|
| to 10: |
569 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
33,03g |
|
70,67g |
|
-
|
-
|
| ke 9: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
55,94g |
|
41,07g |
|
-
|
-
|
| ti 8: |
1315 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
80,22g |
|
104,35g |
|
-
|
-
|
| ma 7: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
31,57g |
|
65,99g |
|
-
|
-
|
| la 5: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
67,03g |
|
63,22g |
|
-
|
-
|
| pe 4: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
43,41g |
|
146,43g |
|
-
|
-
|
| to 3: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
74,67g |
|
71,53g |
|
-
|
-
|
|
|
