Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
16,98g |
|
61,86g |
|
-
|
-
|
| pe 23: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
78,04g |
|
107,37g |
|
-
|
-
|
| to 22: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
98,20g |
|
99,36g |
|
-
|
-
|
| ke 21: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
82,70g |
|
121,75g |
|
-
|
-
|
| ti 20: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
63,88g |
|
80,67g |
|
-
|
-
|
| ma 19: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
79,86g |
|
115,14g |
|
-
|
-
|
| la 17: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
44,59g |
|
38,89g |
|
-
|
-
|
| pe 16: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
100,47g |
|
75,98g |
|
-
|
-
|
| to 15: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
117,07g |
|
119,88g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
521 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
31,29g |
|
20,55g |
|
-
|
-
|
| su 21: |
316 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
17,79g |
|
24,33g |
|
-
|
-
|
| la 20: |
169 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
13,19g |
|
6,78g |
|
-
|
-
|
| pe 19: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
91,09g |
|
91,52g |
|
-
|
-
|
| to 18: |
1509 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
75,24g |
|
167,30g |
|
-
|
-
|
| ke 17: |
1472 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
83,44g |
|
103,95g |
|
-
|
-
|
| ti 16: |
1551 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
100,46g |
|
139,27g |
|
-
|
-
|
| ma 15: |
1241 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
69,45g |
|
125,78g |
|
-
|
-
|
| su 14: |
737 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
33,00g |
|
97,71g |
|
-
|
-
|
| la 13: |
1090 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
90,13g |
|
108,84g |
|
-
|
-
|
| pe 12: |
1535 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
112,32g |
|
111,45g |
|
-
|
-
|
|
|
